Your eating habits inform a lot more than just your physical appearance or the number you see on a scale. In fact, it is scientifically proven that what you eat can have a huge effect on your mental ...

Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if that's ...

You may have never thought to whip up some vegan enchiladas or chicken noodle soup, but after hearing the musical chef Gabrielle Reyes, known as onegreatvegan on Instagram, enthusiastically sing about ...

Cook beef and onion until meat is browned; drain and return to skillet. Add cumin, chili powder, pepper, 1 can enchilada sauce and black beans. Heat through. Stack tortillas between 2 damp paper ...

While my food growing and cooking classes are suspended, I've been scrounging in my freezer and kitchen cabinets to come up with something good for dinner. I wanted something comforting, but also easy ...

Cinco de Mayo literally translates to "Fifth of May" and celebrates the Mexican army's victory over the French empire at the Battle of Puebla on May 5th, 1862. Naturally, we believe there's no better ...