There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help with sleep, pain, anxiety…all of the big issues most people want help with. Valerian root is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help ...

Valerian supplements come up regularly when ranking the best natural sleep aids; we’ve come across a potent remedy that’s been around for centuries – Valerian root. It’s a popular choice among those ...

An extract of the herbal Valerian (Valeriana officinalis) has been used in many healing traditions for more than a millennium. The mechanism of action may involve both inhibition of gamma-aminobutyric ...

Need better sleep? From magnesium to melatonin, here are our top 10 picks for the best sleep supplements to help you feel more rested in 2026.