Ustrasana Camel Pose: Yoga's Ustrasana, sometimes called the "Camel Pose," provides several health advantages for the body. The following is a breakdown of the Sanskrit translation of "Ustrasana": ...

Ustrasana also referred to as the Camel Pose, is a yoga asana with several benefits for our body. 'Ustra' means camel, and 'asana' means pose or posture, which is why it is also called Camel Yoga Pose ...

We are familiar with yoga’s numerous skin benefits. Yoga can do everything from improving skin health to toning the face. However, you probably aren’t aware that yoga has more than just ...

Ustrasana, or Camel Pose, is one of the most beneficial and powerful backbends in yoga for women. While this pose manages to stretch the body to its fullest, it also takes care of hormonal balance, ...

International Day of Yoga 2024: Yoga as a workout routine has a holistic approach in healing the body and mind. The yoga asanas help in targeting specific muscle groups in the body, and strengthening ...