This resistance band exercise works the front, mid and rear deltoids. Step 1: Stand with your feet shoulder-width apart. Place the middle of the resistance band underneath your feet so that you are ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, and core. Brigette Williams of Living Balanced says you can use just about any equipment: dumbbells, a kettle ...