This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff Nippard spent a full year transforming his physique, and now he’s revealing ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

That is the age-old question around the water cooler at your commercial gym. Unless youre someone who loves running on a treadmill for hours or willingly enters marathons for fun, you might have a ...

The best HIIT exercises vary from person to person. Building a routine suited to your individual preferences, abilities, and fitness goals is the key to success. High intensity interval training (HIIT ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.