Excessive belly fat not only impacts your appearance but also impacts your health. You run a risk of heart disease, diabetes, hypertension, stroke, and even cancer due to excessive belly fat. To ...

Ayurveda offers natural remedies for weight loss that focus on holistic health. Methods include using Triphala, Guggul, lemon and honey, green coffee beans, herbal teas like ginger and cinnamon tea, ...

In today's day-to-day life, we often hear the word 'high cholesterol'. It has garnered attention as a prevalent risk factor for heart disease and related complications. People may resort to following ...

Staying in shape is an universal desire, but the idea of exerting may often seem like a daunting task. Wherein you can either sulk about that stubborn fat or exert yourself to the core, but what if ...

In the quest for sustainable weight loss, ancient Ayurvedic wisdom offers a treasure trove of natural remedies. Drawing upon centuries-old knowledge, Ayurveda emphasizes the holistic approach to ...

The benefits of triphala may include reducing inflammation and protecting against some cancers. It may also help with weight loss and reduce cholesterol. Though you may have never heard of triphala, ...

Low Cholesterol Ayurvedic Hacks: Life Saving Ayurvedic Hacks to Reduce LDL Levels. One of the greatest risk factors of cardiovascular diseases like heart attacks and strokes is high cholesterol, ...

Guggul, derived from the resin of the Commiphora mukul tree, is a powerful herb deeply rooted in Ayurveda, the traditional Indian system of medicine. Known for its balancing and purifying properties, ...

Health benefits of ashwagandha: While renowned for its stress-reducing properties, ashwagandha also contributes to detoxification (Image: Canva) Detoxification is a natural process the body performs ...

I recently addressed the students of a women’s college regarding biodiversity, sustainable development and alternate medicine. Issues were raised about how our cultural diversity was slowly being lost ...