While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

For the runners in our life, a relaxing gift might not be the right fit. If you have a loved one, who lives and breathes running, something to support their favorite hobby is probably preferable. When ...