Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that it’s fairly bland by itself. But with a little zhuzhing, tofu can be a ...

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Some foods, based simply on the specific configuration of nutrients they contain, are heralded as important cornerstones in healthy lifestyles. One such significant food — especially for women — is ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of the vital nutrient.

If you’re exploring satisfying meat replacements, you’ve got plenty of options at your fingertips. From the versatility of tofu to the heartiness of seitan, each choice offers unique flavors and ...

Whether you follow a plant-based diet or you are trying to eat less meat, it's worth adding tempeh to your meals. First, you need to know what tempeh is, then we'll share the health benefits of eating ...

This quick, deceptively meaty tofu dish is crisp, chewy and super savory. By Emily Weinstein Poor tofu, still denigrated by meat eaters, despite its deep versatility and pleasing ways. I love tofu, ...