Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's ...

For our series "Mornings in Michigan," we visited a sleep clinic to see what happens in the wee hours when someone goes in for a sleep test. To learn more about some of the most common sleep problems ...

Do you wake up naturally without an alarm? Do you feel alert and well-rested throughout the day? Can you get through a day without caffeine to help keep you awake? If you answered no to any those ...

The bedroom can be the most serene, tastefully decorated and personal space in the home, but if you’re not getting good sleep in it, you’re not getting the best of it. Dr. Raj Dasgupta, the chief ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Joe Spector, co-founder of the telehealth company Hims & Hers and founder and CEO of Dutch, a telehealth company for pets, learned the hard way that pulling all-nighters is bad for business. After the ...

This video shares mattress and sleep hacks to help improve your sleep quality. Learn tips on choosing the right mattress, ...

TAMPA, Fla. (BLOOM) – A restful night’s sleep is one of the most important investments you can make in your health and well-being. While a complete bedroom overhaul can be costly, a few strategic ...

The arrival of spring means the return of pleasant weather and spending more time outdoors with family, friends, and pets. But for many, the arrival of spring also means the return of seasonal ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Christopher Allen discusses better ways to get quality sleep. Seahawks S Nick Emmanwori suffered ankle sprain in practice but ...