Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

New Year's Day is meant for fresh starts. But maybe even more, it's meant for food. As the new year arrives around the world, special cakes and breads abound, as do long noodles (representing long ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

You don't have to be a scientist to know that what you eat matters. Every meal is an opportunity to fuel your body, but some foods do more than that. They repair, protect, and even extend the years ...