The actress reunites with Jennifer Garner, her 13 Going on 30 co-star, in the new season of The Last Thing He Told Me.

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. (WHNT) — Getting a good ...

Sleep disturbances in menopause are independent symptoms, impacting mood, cardiovascular health, and Alzheimer's risk. Elinzanetant may improve sleep quality in menopausal women, addressing a critical ...

When your schedule gets tight, is sleep one of the first things to go? According to the experts, that’s all too common. And ...

We all know sleep is important, but with endless advice promising better rest, it can be hard to know where to start.

Self editorial staff were not involved with the creation of this content. It’s generally understood that getting proper sleep is important for one’s health, but fewer people are aware of why exactly ...

Good shut-eye is critical for all sorts of reasons — but now there's a compelling new one, according to a study. An international team of scientists discovered an interesting incentive for getting ...

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

If there were a pill that did the following, people would line up to buy it no matter what the cost: strengthen your immune system; improve blood sugar levels; decrease risk of heart attacks and ...

Researchers suggest people with consistently late bedtimes are more likely to have poorer heart health, including a greater risk of heart attack or stroke. Doctors recommend keeping a consistent sleep ...