It is not unusual for students of all ages to feel nervous before an exam, test, or quiz. However, when that fear becomes overwhelming and affects a person’s test performance, they may have test ...

As Virginia students prepare for the spring testing season, many families are understandably focused on study guides and practice tests. However, an invisible factor may play just as important a ...

NORFOLK, Va. — Virginia students in divisions across the Commonwealth are preparing for state testing in the coming weeks. While this time of year can bring stress and anxiety. 13News Now spoke with a ...

Heightened anxiety is typical during this time. Kids have a lot to worry about: tech issues, falling behind in a virtual classroom, missing a teacher who can answer a question in the moment, and ...

Emma sat in class and took a deep long breath then slowly exhaled. This was one of the many techniques she had been taught in the past to calm her nerves before a test. The instructor walked into the ...

Overwhelmed by test anxiety? Discover effective techniques to stay calm, focused, and confident during exams. From preparation tips to relaxation strategies, learn how to tackle tests stress-free and ...

Tests are a high-stress situation for many students and professionals as grades, advancement, and sometimes jobs can be on the line. However, some people tend to perform poorly on tests despite ...

Q. I’m freaking out. April’s coming, I’m nervous about PSSA tests. I hate them. They’re long. You can’t study for them, not really. And everything – I mean everything – rides on them. I want to go to ...

Having ample time to prepare and study is important to reduce stress. Create a consistent routine before a test, including getting plenty of rest the night prior to a test and eating a really good ...