Yoga Journal on MSN

How you can prevent rotator cuff injuries (and rebuild your strength if your shoulder is injured)

These rotator cuff exercises, in the form of simple yoga poses that require no prior experience, help strengthen your ...
Fitgurú on MSN

Could this challenging kettlebell exercise be the secret to stronger shoulders and a longer life?

The bottoms-up kettlebell press may look unusual, but fitness experts say it could be one of the most effective exercises for ...