To lose weight and keep it off, experts recommend gradual weight loss using eating pattern changes and behavioral changes you can maintain over time. There are a lot of choices when it comes to diet ...

Carbohydrate-restricted dietary patterns have recently gained popularity for weight loss as well as the management of type 2 diabetes (T2D). In addition, recent research has highlighted the ...

Experts say the time at which you eat is, on its own, not as significant as some people believe it is. (Getty Creative) Does when you eat really matter? Maybe not. According to new research from Johns ...

A new study analyzing data on over 20,000 U.S. adults links a healthier diet and increased exercise to weight loss that reduces heart disease risk -- while associating skipping meals and taking ...