Ice baths could be doing more harm than good, according to new research - The research from the Netherlands reveals a ...

You don't need to Ernest Shackleton yourself to reap the benefits of cold plunging. A calm, controlled ice bath is key. Depending on your disposition, a minute in an ice bath can feel like agony or ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often ...

Why we love it: It’s not just a dip-and-go sitch. All Ice Bath Club outlets in Singapore have their own wellness café where you can hang with friends or fellow regulars over coffee, refreshing acai ...