Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Johney Yu (2nd R), 75, who emigrated from China 40 years ago, and Diana Yang (L), who emigrated from China 28 years ago, practice tai chi at a daily class in Alhambra, home of many Chinese and ...

The pop of grinding cartilage over the gentle background music causes heads to turn sharply toward Harriet Kelly. "I can hear that," tai chi instructor Suman Barkhas says. "Are you OK?" Kelly nods and ...

OAKLAND – A LITTLE-USED city park may soon provide a new home for groups of exercisers who practice the arts of tai chi, qigong and fan dancing. At least, that’s the hope. That’s because since the ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

With synchronized motion and precise steps, bright-red folding fans and swords that slice the air, Hong Li and Dongyue Zhuang practice their art at Everett’s Harborview Park. They come most every ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

Tai Chi, a traditional Chinese practice involving slow and gentle movements, may help heart disease patients who decline traditional cardiac rehabilitation, according to preliminary research published ...

Tammy Owens is convinced that tai chi has saved her life — or at least her kidneys. She said that she was diagnosed with diabetes when she was 35 years old after her first heart attack. “They told me ...