You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

If you want to target the glutes and inner thighs more than your traditional squats, then the sumo squat is your new best friend. Sum squats will enhance your posterior chain strength and provide a ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

Body Alignment: Keep your feet planted on the step, shoulder blades rolled down and back, and toes slightly outward based on your hip mobility. Movement: Engage your core, push your hips back, and ...

Will you celebrate the Fourth of July with a cookout? If so, here's a good toning move for your buns (glutes) and legs. Everyone is familiar with squats, but have you heard of the sumo squat? This ...

It helps to activate more than one muscle and joint. A squat is an excellent compound exercise to tone your lower body. This one exercise targets your thigh, glutes, and core muscles. It helps to ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

The sumo squat is a really useful exercise that can help you tone your inner thighs and build on the power in your lower body. If you’re bored of regular squats, or if you struggle with maintaining ...