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Short-sleep (typically less than 5–6 h per night) [1,2,3] and long-sleep (typically more than 8–10 h per night) [1,2,3] are suboptimal sleep durations that, along with depression, are major ...

If you have depression, sleep can be elusive. Insomnia (difficulty falling or staying asleep) is a common symptom of depression, affecting up to 75 percent of people with the condition. Depression can ...

Insomnia is a common symptom of depression, but the relationship between the two is complex. For some, insomnia only occurs when they are experiencing a depressive episode. For others, insomnia may be ...