How does a full-time firefighter also compete as a professional Strongman? For Doug Hardtke, it all comes down to a ...

Strongman athletes are some of the most powerful people in fitness. After all, we’re talking about humans who can routinely pull an airplane or toss a keg 20 feet into the air. But while these feats ...

After years of using fitness as a vehicle to get thinner, weightlifting has given me empowerment, strength, and permission to take up space. When I first stepped through the giant warehouse doors of ...

In the latest Gym Dayo Extreme episode, Team LF40 travels to Angeles City to explore a humble yet proud facility. This local ...