Tight, cramped calves keeping you down? It doesn't have to be that way. Here's exactly how to get the best calf stretch, according to a yogi. Your calves can be pretty hard to stretch, and that stinks ...

Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...

Our lower legs are important to our everyday movement and as people get ready to hit the slopes this winter it’s important to both stretch and keep them strong for outdoor activities. Intermountain ...

Runners see a lot of different stretching poses, but are often confused on the best stretches to keep them healthy and ready for optimal performance. This ten-stretch program for runners was developed ...

Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

Want to stay limber and pain-free as you age? If so, your workout routine should include stretches for flexibility. Building flexibility exercises into your workout routine is important, as it can ...

Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New ...

Our calves muscles can get tight doing a variety of simple and strenuous activities including just walking. Intermountain Health yoga instructor Dawn Young says stretching your calves before or after ...