Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

In today’s high-speed world, moments of calm can feel like a luxury we don’t have time for. But what if you could reset your mind and body in just 30 seconds? That’s the power of Micro Meditation – ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found that brief exposure to hopeful content, even for a few minutes, can ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition. I was ...

Meditation of any kind takes practice and patience, which can sometimes seem like a tall order in the hustle of everyday life. However, devoting that time to developing awareness through Mindfulness ...