While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

This type of workout can build muscle and strengthen bones.

(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone density and functional movement. In fact, having strong legs ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

MISSOULA, mont. — This week we’re taking our motivation to the gym and discussing the benefits of weight training. We all tend to find certain workouts that we prefer over the other, but it’s good for ...