While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

The research reveals how long you should lift weights for and how many times a week is best to improve longevity ...

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is ...

This type of workout can build muscle and strengthen bones.

(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

A new study finds there are more health benefits to strength training beyond just building muscles. Turns out it is good for people's mood and metabolism and longevity. And according to the data, ...