Here’s why cyclists need hamstring curls in their routine, plus the best variations.

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

Back in October, I wrote about weight training for cyclists and touched on the explosive, cycling specific, jump squat. As promised, today I will further describe the jump squat and introduce standing ...

The months between the final event of one season and the first harder training block of the next are when many amateur cyclists can drift into one of two common patterns. The first is treating the off ...