This workout blends strength training and Pilates to level up the burn and the gains

Here’s why this unlikely duo is the perfect match.
FITBOOK magazine on MSN

The 5 most important strength exercises for men over 50

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...
Men's Journal

Strength Coach Reveals 3 Longevity-Boosting Glute Exercises You Should Never Skip

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer GluteTraining2024 Glute training benefits overall health, movement, and protects ...

How Much Does Lifting Heavy Really Matter? Experts Say Strength Is More Important Than You Think.

Training for big numbers is about more than just ego. Here's what you need to know.
Men's Journal

Cardio vs. Strength Training: Which Is Better for Shrinking Middle-Age Belly Fat?

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

Strength Coach Swears by This Underrated Piece of Workout Equipment to Reverse Aging and Build Strength for Men Over 50

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

I'm a Strength Coach—This is Hands Down the Best Piece of Workout Equipment Men Over 50 Should Own

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Strength training delivers the best and healthiest dieting results for both sexes

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training ...