Sleep is our No. 1 recovery tool from the day’s physical, mental, emotional, family and work stress. Stress is always going to be part of our day, and it makes sense to optimize our ability to recover ...

Have sweet dreams (and wake up refreshed).

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

People who don’t keep a consistent bedtime routine are the ones who tend to have the most difficulty with sleep, says Dr. Neomi Shah, associate professor of medicine at the Mount Sinai Health System ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

A healthy lifestyle includes a nutritious diet, regular exercise, and eliminating habits like smoking and excessive drinking. Adults should aim for eight to nine hours of sleep per night by ...