Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Here's exactly what you need to know.

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass. This type of exercise al ...