Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Two trainers share their tips for how to start strength training, including starting with your bodyweight and training three times a week. No matter what your favorite training modality is, strength ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

I’ve already missed a week! What should I do? First things first, don’t panic. Secondly, don’t immediately add lots of miles to your week if your legs aren’t used to it - as a general rule don’t add ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...