Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

While there's no minimum age for dual flight instruction, the article suggests starting around 15 or 16 with consistent lessons (1-2 times weekly) for maximum efficiency and retention, as infrequent ...

Two trainers share their tips for how to start strength training, including starting with your bodyweight and training three times a week. No matter what your favorite training modality is, strength ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

I’ve already missed a week! What should I do? First things first, don’t panic. Secondly, don’t immediately add lots of miles to your week if your legs aren’t used to it - as a general rule don’t add ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Sometimes in advanced special-ops selection programs, people get ill, avoid medical personnel and push themselves to keep going. The tough physical fitness standards are hard enough for a healthy ...