The bicep, as the name suggests, comprises of 2 parts, the long head and short head. It crosses the two joints- the elbow and the shoulder. The bicep comprises of 3 main muscles, the biceps brachi, ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

Big biceps. From twenty-set blitzes to low-rep power workouts, routines for "mountainous arms" have scattered the training logs of many dedicated and not-so-dedicated gym goers. Regardless of where ...