I will provide some background information, summarize the stages of the Transtheoretical Model of change and conclude with a few recommendations.

The Stages of Change model helps people understand the ways in which they prepare for and enact change in their lives.

The theory of planned behavior and the stages-of-change model were used to gain a clearer understanding of the factors associated with regular exercise in order to plan more effective programs in ...

Creating lasting change may require you to assess and adjust your habits—adopting positive practices and eliminating negative ones—which may be easier said than done.

This article reviews the popular stages of change model, its potential applications in child welfare, and relevant research. Empirical evidence indicates that behavioral change does not occur in a ...

The Transtheoretical or Stages of Change Model was originally based on results from smoking cessation research. Individuals who stopped smoking cigarettes on their own were interviewed as part of a ...

This practical manual presents a 29-session treatment program designed to engage, motivate, and stimulate processes of change in clients at all stages of recovery.

The stages-of-change model has become widely known as a framework for conceptualizing recovery. Less well known are the processes that drive movement through the stages or how the stages apply to ...

Many people move through the “Stages of Change” model The Stages of Change model is often used to describe the journey of recovery from eating disorders.