Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re ...

We all want to look and feel our best. Well, each week, we're sharing five tips, five items, five products, five ingredients, five steps, five minutes to a more fabulous you, which is why we call it ...

As a personal trainer, I'm always asked what the best ab routine is and what I personally do to train my core. Like most things fitness, the answer is subjective since there's more than one way to ...

Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and ...

Your abs are bored. And when they're bored, they're less likely to be flat like a board. Sister, it's time to spice it up with this challenging stability ball abs workout. Complete all sets of a move, ...

If your usual crunches and twists aren’t meeting your toned tummy desires, it’s time to step up the intensity of your core training. Changing your abs routine and incorporating the stability ball into ...

Celebrity trainer Don Saladino doesn’t like crunches. Instead, he prefers to “stir the pot," which refers to a total-body plank variation that is much tougher than its cooking-inspired name might ...

Pvolve For decades, Jennifer Aniston has been one of Hollywood’s most recognizable stars and a longtime advocate for staying active. When it comes to fitness, Aniston has learned that consistency—not ...

Target key areas in less time This exercise tones and tightens the tummy Besides the abs, this move also lifts the behind Planks are already a great exercise for rock-hard abs, but this move also ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. >> Want more Be Well Philly workouts? Check out the archive. Sure, it’s freezing ...