If You Can Do This Many Squats After 50, Your Conditioning Is Top-Tier

A strength coach reveals the squat rep count that signals elite lower-body conditioning after 50, plus how to build it.
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Can you pass the squat test for your age? Experts say your lower-body strength matters more than ever

Fitness experts say your ability to perform bodyweight squats may reveal more about your health and longevity than you ...

If You Can Do This Many Squats in 60 Seconds After 60, Your Lower-Body Strength Is Stronger Than 90% of Peers

A CSCS coach explains the 60-second squat test after 60, how to do it, and what your rep score says about your legs.
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If you can do this many squats after 60, your leg strength is stronger than 90% of your peers

Lower-body strength becomes one of the most important predictors of independence after 60. The muscles in the legs power everyday movements like standing up, climbing stairs, walking long distances, ...
Women's Health

'I practised pistol squats for 4 weeks - and my results surprised me'

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

This Hero WOD Builds Old-School, Full Body Strength With Squats, Bench Press and Pull-Ups

With squats and bench press at bodyweigh, plus strict pull-ups, ‘Justin’ is a no-frills strength endurance test built on the ...

I Tried Bulgarian Split Squats For 28 Days—Here’s What Changed In My Glutes, Quads, Core, And Running

One WH editor put her quads and glutes to the test.

Physical Therapists Recommend Quick Ankle Routine for Better Squat Depth

The limiting factor in your squats may not be what you think.