Boost your vertical with split squat plyos and hex bar jumps! Improve your leg strength and power for explosive results.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of dumbbells in her hands. She wrote in the caption of the video clips, ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...