Last month’s column on sleep apnea sparked conversations all over town. The best one happened at my daughter’s gymnastics ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

How to stop snoring, according to a quadruple board certified physician and sleep specialist.

If you snore at night and it’s ruining your sleep – or that of your partner – you’ve probably tried all kinds of remedies, ...

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. It’s time to go to sweep. Research has ...

Is it true that mouth taping can help snoring and sleep apnea? Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok and into Season ...

There's a cold spell taking place across the whole of the UK at the moment, which is rather surprising after such a mild December. You may be busy trying to avoid the damp with a dehumidifier or ...

Snoring that begins for the first time during pregnancy can feel confusing, embarrassing, or even worrying. Many women assume ...

According to Johns Hopkins Medicine, 45% of adults snore at least occasionally, and a quarter of all adults snore regularly.