Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to greater daytime ...

Hebrew SeniorLife Hinda and Arthur Marcus Institute for Aging Research New research finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ...

When we talk about sleep health, we tend to focus more on quantity over quality. But new research shows the quality of our ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...