Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

“High-quality sleep is essential for heart health because it supports optimal blood pressure regulation, autonomic balance, and inflammation control, and reduces the risk of cardiovascular events,” ...

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

ANN ARBOR, Mich. – Sleepmaxxing is a viral social media trend with over 100 million posts focused on maximizing sleep for better health, productivity, and happiness. The term “sleepmaxxing” refers to ...

Poor sleep habits can silently affect your energy, immunity, mood, and overall well-being. Discover these 5 common sleep mistakes you should avoid for better sleep and better health.

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...

During American Heart Month, physicians share meaningful ways to keep our tickers healthy. Avoiding activities that disrupt ...

We're constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don't need to hear it again—not sleeping enough is bad for your brain, heart ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Zeus Sleep has secured a grant from the National Institute for Health and Care Research (NIHR) to fund one of the largest trials for OSA in UK history.

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.