Your memory during exams isn’t just related to how much you study. It also also about how your brain functions under pressure.

This study examines how sleep influences memory, revealing the interplay between emotional cues and intentional recall in ...

Share on Pinterest Research offers new clues about the ways in which sleep aids daily memory function. Image credit: THAIS RAMOS VARELA/Stocksy. One of the main functions of the human brain is to ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ones during ...

As we enter the New Year, getting good sleep is essential for our physical and mental health – yet research reveals that 54% of Brits are stressed due to poor sleep and 1 in 3 adults in the United ...

Share on Pinterest Research has found that deep sleep is crucial for the formation of memories. Amor Burakova/Stocksy Getting enough sleep is an important part of a person’s overall health. Poor sleep ...

We’ve all heard of white noise, best known at one point for the snow on our television sets when the cable was out. It’s the ...