A look at the physical, mental, and emotional benefits in the first 30 days.

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

We've all heard the classic advice: "Get your beauty sleep!" But let's be real-how often do we actually take that to heart? With Netflix series begging for just one more episode and social media feeds ...

It happens like clockwork. Around 2 or 3 p.m., energy levels plummet, concentration wavers, and productivity nosedives. This mid-afternoon slump affects nearly everyone, regardless of how well they’ve ...

SAN ANTONIO — We all know getting enough sleep is imperative to quality of life. But your quality of sleep is just as important as how much sleep you get. Quality sleep refers to the depth and ...

Caffeine doesn't just make it harder to fall asleep; it changes how the brain behaves during rest. New research shows that caffeine alters brain activity in ways that make sleep look more like ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.