Giving 16 first-graders each a large, bouncing ball might not sound like the best way to improve their focus in school. But in Sarah Meader's classroom at Karen Western Elementary School, students ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.