Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

The right exercise program can help a person with diabetes regulate their blood sugar levels, improve their insulin sensitivity, and even reduce their risk of long-term diabetes complications such as ...

Speaking of steps—literally taking them can slash your risk of developing diabetes, but timing matters too. Healthcare ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

A brief 10-15 minute walk after dinner significantly helps manage blood sugar levels and prevent type 2 diabetes. This light activity improves insulin ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Roughly one in 10 Americans has diabetes, with the majority categorized as type 2 diabetes, per the CDC.

An estimated 98 million Americans have pre-diabetes, according to the Centers for Disease Control and Prevention. This ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

For years, the classic prescription for those at risk of diabetes has been simple: lose weight. But new research contradicts ...

Diabetes is known to harm the heart and kidneys, but it’s the eyes that often suffer in silence. From diabetic retinopathy to ...