Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

“Those who continue to challenge their bodies in consistent ways will maintain sharper balance and motion as they age,” Hanks says. And to truly put it to the test, we asked longevity experts for four ...

This Walking Plan Will Help You Burn Fat And Build Muscle In 28 Days My one walk a day was the highlight of every 24 hours I spent cooped up indoors during lockdown, but that soon let up once our ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...