Scrolling through injury updates following the Chief’s Xavier Worthy week one injury vs the Chargers, most articles reported a shoulder dislocation, however a few news outlets reported it as a ...

This week, we are going to discuss AC joint separation of the shoulder—a specific injury that occurs when pressure is applied to the shoulder from top to bottom, such as landing on the shoulder or ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

"Nothing there to burn," he says.

You might have seen media articles or fitness influencers online urging people to do “dead hangs”, where one hangs loosely from a bar – usually with feet off the floor. The goal is usually to improve ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...