"Rewilding" means to make wild again. When applied to human health and well-being it refers to the process of reconnecting with the natural world. Traditional indigenous practices have long emphasized ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

Escape the distractions of everyday life with “Pure Nature in 4K,” a breathtaking ULTRA HD journey that offers a quiet break ...

In honour of Self-Care Awareness Month this September, delve into the transformative effects of nature on mental health.

As the proportion of the global population living in cities rises to 70% by 2050, mental health challenges more common in urbanites – such as anxiety and mood disorders – become even more broadly ...