The natural hormone gets disrupted when the stress hormone cortisol affects it. The result can be felt in the menstrual cycle, energy levels, and mood throughout the day. Stress and hormones are ...

Polycystic Ovary Syndrome (PCOS) recently renamed as Polyendocrine Metabolic Ovarian Syndrome (PMOS) is a very common hormonal disorder in women of reproductive age. The condition can cause mood ...

Shatavari protects and nourishes the female reproductive hormones to enhance fertility. It nourishes the deeper tissue and helps in blood synthesis to counteract infertility. It also prepares the womb ...

Herbal adaptogens are back in clinic conversations, and two names keep appearing in women’s health notes: ashwagandha (Withania somnifera) and shatavari (Asparagus racemosus). Both have long roots in ...

In Ayurveda, numerous herbs are revered for their health benefits, and one such herb is Shatavari. This climbing plant produces red berries when ripe. Importance of Shatavari in Ayurveda Shatavari ...

Shatavari, also known as Asparagus racemosus, is a member of the asparagus family. It’s also an adaptogenic herb, which is said to help your body cope with physical and emotional stress. In particular ...

Rising stress levels, anxiety, and fatigue remain a growing health concern among Indian women. The causes of these issues are many, but there are certain science-backed herbs that can help reduce the ...