Add Yahoo as a preferred source to see more of our stories on Google. 102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

This 45-minute workout will boost your fitness.

Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...

Last fall, my septuagenarian father touched the hearts of countless people and became a bit of a social media sensation when he was stopped on the street and interviewed about his fitness routine for ...

As cold weather sets in, it can be more challenging to get outside and get moving! Staying active during the colder months is critical for your overall health and wellness, so don’t let the cool ...

HAMPDEN, Maine (WABI) - For three days a week, Hampden’s Skehan Recreation Center is the place to be for seniors looking to sweat! The senior fitness class runs from 8:30 a.m. to 10 a.m. on Mondays, ...

Lexington’s newest senior center and therapeutic recreation center will have more group exercise space to keep up with increased demand from Lexington’s active seniors, city officials said Tuesday.

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102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...