Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you view yourself—and that sense of self can ultimately determine the ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Confidence is a muscle built through progressive overload, not magic. This article outlines a systematic approach using ChatGPT prompts to engineer self-belief. Strategies include crafting believable ...

A lasting list of self-help books that stay with you for years, shaping thought, confidence, and growth in subtle, ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

My granddaughter, Tatum, is a superhero. My family and I first recognized her superpowers when she was 6 months old. She was sure of herself and persistent about who she was. By the time she was 2, no ...

Everyone gets nervous and loses their confidence at some point – can marijuana help build it up? Data suggests about 85% of the world suffers from a self confidence crisis or low self esteem at some ...

Teens with declining or low self-confidence may withdraw socially. 7News spoke to an expert on what parents should do.

As the evidence has grown that the nation is in the midst of a youth mental health crisis, it’s also shown that girls are at particular risk for mental health problems. Now, a new survey of thousands ...

Business leaders face many challenges — not the least of which is their own self-doubt. This is different from imposter syndrome, where you feel like a fraud or that you don’t deserve your success.