Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

In my last post, I wrote about how comparison to others erodes self-acceptance—and how accepting ourselves even when we feel good and practicing not comparing ourselves to others is challenging. Let's ...

Animated movies impart unforgettable life lessons, offering new insights with every rewatch. The catchy songs and unique character development explore themes of identity, confidence, and self-worth.

Co-authored with Jena Kenny, licensed clinical social worker and qualified supervisor (LCSW-QS), certified intuitive eating counselor (CIEC), and an eye movement desensitization and reprocessing (EMDR ...

Developing a loving relationship with your body requires patience and respect — traits essential in many interactions The post Transform Your Body Image: 7 Steps to Self-Love and Acceptance appeared ...