People who come to therapy after experiencing a difficult breakup often mention that they have been turning to music as a source of emotional release. They sometimes ponder questions like: “Why am I ...

Let’s play a game. If you have a Spotify account, log in and search, “sad.” What do you see? My account suggests a myriad of playlists, such as “Sad Crying Mix,” “Lonely Sad Mix,” “Crying Myself To ...