To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

The reason long-distance runners love the fall season isn't just the ability to train at any time of day without dreading the heat. The fall is also when the racing season returns. The temperature ...

We've come a long way since step counters. Runners can use some great smartwatches and fitness trackers to capture pace, distance traveled, and cadence and approximate more advanced stats that used to ...

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several hours. Tackling 100m repeats at your top speed, meanwhile, demands stamina, ...

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

Whether you’re a runner training for your next big race, putting more oomph into your running workouts, or you just want to start measuring your daily steps, it pays to have a good smart watch to ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Chance has been writing about tech since 2011, including news, reviews, interviews with CEOs and founders, and event coverage at industry expos like CES, IFA, and COMPUTEX. He has also contributed ...